The Jump Manual Vertical Jump Program

The Jump Manual Review – How It Helped Me Jump Higher!

I remember when I first was able to dunk a basketball after learning how to jump higher with The Jump Manual, what a feeling that was watching my friends gloat asking me;

How Did You Learn How To Dunk A Basketball?

Can You Teach Me How To Jump Higher too?

Standing only 5’10” it was not easy and it took lots of hard work to be able to jump high enough to dunk a basketball!

The How To Jump Higher Secret: The Jump Manual Review

If you’re just learning about vertical jumping, basketball or even volleyball, you had to have heard that name before right? There are hundreds of real testimonials out there about the success people have had using this vertical leap training program.

So what’s the secret behind the success of so many different people using this vertical jump program?

The author, Jacob Hiller, has been teaching jumping techniques for over 8 years to professional Volleyball players, professional Basketball players, Olympic athletes, coaches plus so many more other people.

The Jump Manual is the best vertical jump program with the highest success rate because of the way he teaches vertical jumping!

Jacob will teach you proper basketball drills and workouts, plus he also goes into great detail on these nine key areas to master an explosive vertical leap:

  • Master Proper Jumping Form
  • Maintaining Good Body Composition
  • Improving Balance and Stability
  • Improving Conditioning and Neurological Recruitment
  • Increasing Jumping Quickness
  • Why Flexibility Is So Important
  • Giving Your Muscles Fuel for Explosive Verticals
  • Releasing Explosive Jumping Power
  • Understanding Hereditary Factors for Jumping

Like so many others, everything I was doing was wrong so the results I was seeing were small but once I got all the information from the program, that’s when everything changed, and changed quickly.

Within the first week of using Jacobs program, I seen a 3” increase in my vert just by changing my workouts and utilizing the proper jumping techniques taught in the program.

The exercises are tailored to everyone’s fitness level and abilities so will go good from the entry level jumpers, to the more advanced avid jumpers.

Are you thinking that you’re already at your max vertical leap?
If you have not seen any, or very minimal, gains yet, it may have something to do with your workout program, Jacob has easy to follow detailed exercise videos that will help you.

To get the most out of your jump exercises there are many different things you need to know, targeting the right muscles is the biggest one, to increase your vertical. Plyometrics is all about training to produce fast and powerful movements to help you run faster and jump higher.

I know after I learned everything this program has to offer I seen a huge increase in my vertical leap gains, and so will you.

Just by going to the Gym and working out will have very little success if you do not know the proper ways to do things.

In addition to receiving proper workout charts and videos showing how to do the workouts, Jacob also gives you an extreme muscle fueling diet plan which mean you will have more explosive power.

Is it not about time that you started seeing huge vertical gains for all your hard work you have been doing?

If you’re ready to take your vertical jump to new heights, then you need to learn everything that Jacob has to offer you in terms of knowledge and training.

Just three little secrets taught in the manual increased my vertical in less than a week; Imagine What It Can Do For You!

Go to The Jump Manual website and increase your vertical jump today!

Get a Discounted Jump Manual Training Click Here

Buy Jump Manual Now

How to Jump higher Exercises?

Here are some of the best exercises that will help you to jump higher. So let us begin.

  1. Jump Squat

Jump squat is the absolute best exercise to jump higher. This exercise combines the actual action of jumping with weighted resistance. You can use dumbbells or a bar for this exercise. But you have to be careful about how much weight you use. If not done carefully and intelligently, this exercise can put you at risk of injury.

  1. Deadlift

Legs are the most important part to jump higher. The lower back also plays a very important role  You can develop both of these muscle groups with an emphasis on the lower back with a deadlift exercise, if done properly. If you are serious about jumping high, you must surely try this exercise.

  1. Box Jump

This is a straightforward exercise. This exercise will make sure that you are getting to at least a certain height on each of your leaps. Make sure that you do not push the envelope too much on this one though. There should be a situation where you have doubt whether you have to jump that high again. One missed jump can hurt you seriously.

  1. Calf Raises

For jumping higher and giving you a little extra advantage from pushing your toes down, calves help you a lot. You can use them as the last part of the foot touching the ground. This is mimiced by calf raises. You will get stronger calves from this. You should do these with additional weight.

  1. Lunges

These are leg exercise to improve your jumping ability. If you can do safely, do it weighted. Normal lunges are also good. In this, you jump and switch legs. If you are doing normal version, you need not use weights.

  1. Depth Jumps

You should start on the top of a box to do this exercise. Step off and do your best to absorb the contact with the ground. This can be followed by exploding up as fast as you can. It helps to improve the reaction/twitch speed and power of your muscles. This is very important for jumping higher.

  1. Good Mourning

This is one of the best exercises to jump higher. It strengthens the lower back as a whole and somewhat simulates the motion the back goes through when jumping. It is not a mimic of the dead lift. But if you want to choose between dead lifts and good mourning, it is better to choose dead lifts.

  1. Single leg set Up jump

You have to start with one foot on a box and one foot off to do this exercise. You have to face the box while doing this. You have to explode up and land with both feet on the box. You can also try the version where there lower foot goes back down to its starting point. This is also very effective. This exercise is very useful towards jumping higher. You have to be careful while doing this and make sure you safely land on the box with both feet touching at the same time.