Learn How To Jump Higher
Hello and welcome to my How To Jump Higher blog. You came here for the simple fact that you want to learn how to jump higher and increase your vertical leap. I have tried many jump higher programs and the only one that really works is The Jump Manual. I have tried several vertical jump programs, and The Jump Manual has helped me the most.
- How To Increase Your Vertical Jump Free Report
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Category Archives: Increase Your Vertical
The Jump Manual Review
The Jump Manual Review on Jacob Hiller’s The Jump Manual vertical jump program.
While I was reading the actual guide, I found some very interesting things.
When people first start a vertical jump training program so that they can jump higher for basketball, volleyball, or any other sport that requires them to jump higher, they fail to realize that to gain inches on their vertical leap, it takes proper training and exercises to increase muscle strength on the specific muscle groups that are used for jumping.
Without knowing what muscles are used for jumping, people soon give up trying to increase their vertical leap and quit because they are not seeing the results quick enough.
They start thinking that it’s 100% physically impossible for them to jump any higher than they already can and never realize that a good program can actually help.
You see, when you keep trying to achieve something, and never get any closer to your goals, you move on and decide that it’s not for you. This is just the nature of us all and part of life.
This is where Jacob’s program called;
The Jump Manual is going to change all of this for you!
Jacob goes into great detail about every aspect needed for you to get incredible gains.
If you don’t know who Jacob Hiller is, let me give you some insight to what he does and has done for thousands of professionals and regular people just like you and I.
Jacob is a professional trainer who has successfully trained high school students, college students, NBA athletes, Olympic athletes, Volleyball athletes, and professional basketball dunkers to increase both their quickness and leaping abilities.
He has been developing plyometric techniques for over 10 years. He trains coaches and athletes to maximize and achieve their full athletic potential.
He has consistently helped athletes to gain 40 plus inches in their jumping height, time and time again.
In short, he is a full time trainer, and he really knows his stuff and proves it in training program.
Just look what other’s have said about their experience using Jacob Hiller’s jump program.
Jacob,
I have to say it is well worth the price you offer to your customers. I can already dunk off the dribble. Another benefit of your training was the increased speed i had that propelled me to a 40 yard, 70 yard touchdown receptions. I am only in 10th grade but now I start on the varsity team. I am the only one that can dunk on my team and i am 5’11. Today I had 19 points. 4 of them were on offensive rebounds where I completely jumped over the 3 defenders around me and went up strong. Another basket I had was on a fast break against a 6’4 guy. I saw him loading for the block, me just made a move round another defender knew in this situation i wouldn’t get higher then him because of his height. I jumped up put my hip into his body and hung in the air longer than him to receive an easy and 1. That really hyped up my team as we won 77 to 47. I’ve scored on many lay ups by just soaring above the defenders. I scored 27, 11, 16, and 19 in my scrimmages so far. Thanks for the program
- Conor
What I was most surprised about the training program was how little time it took each day to get those kind of results. 2 weeks after doing the training I was jumping higher. I was quicker and dunking easily. My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.
- Stephen W
Ontario, Canada
I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause i’m also a whole lot quicker. Seriously… Thanks!
- Wayne
Kansas City, Missouri
Jacob,
hey i just wanted to say thanks for your program its helped alot I’ve gained 7 inches in my vertical and 5 in my first month and i dunked for the first time. and now i can grab the rim the two hands i just need a couple more inches to dunk consistently. your program has been great thanks.
- Coleman F.
The entire experience of constantly training and never seeing any gains or results at all, even with the hundreds of training hours that you have already completed, can be EXTREMELY heart breaking.
When people laugh at you about how hard you are working, and still not getting any gains, this can make you feel overlooked and very small.
I know how this feels because it has happened to me also, but after reading Jacob’s manual, I finally realized that all the workouts that I was doing was all wrong.
The Jump Manual Will Increase Your Vertical Jump To The Max
Jacob opened my eyes to finally see the full potential that I already had in me and unlocked it.
So if you want to STOP doing all the wrong things, then you’re going to need to learn how to avoid the most common mistakes that most everyone makes, and START doing things that really work and will make a HUGE difference in your vertical gains.
You are going to find out what not to do and how to add 10 inches or more to your vertical jump in 12 weeks or less.
Jacob is also putting his money where his mouth is.
He’s offering you a guarantee that if his training program does NOT increase your vertical and make you jump higher than you already are, he’ll give you a full refund.
Now is this super cool or what?
With the 60 Day money back guarantee, and the thousands of testimonials of how this program has helped people, yes I would have to say that this is the best vertical jump program there is today.
Buy The Jump Manual today and join the successful vertical jump members community, we’re waiting to hear your success story.
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How To Increase Your Vertical Jump Free Report
Jacob Hiller has done a great job with The Jump Manual. His Step-By-Step guide has been featured in Men’s Heath Magazine, Sports Illustrated Magazine and Fadeaway Magazine.
If you’re really ready to learn how to jump higher, and willing to dedicate yourself to the techniques taught to you in the Jump Manual, then the Free Report, How To Increase Your Vertical Jump is a great report for you to get started.
So whats all in this how to increase your vertical jump free report?
Let’s go over a few things that you will learn that will help you increase your vertical.
Your Footwear is one of the most important details that can’t be over looked. In this free report Jacob will go over some real important details about the shoes you wear that will help you jump higher, such as, having shoes with a stiffer sole. Shoes with a carbon shank makes the foot a stiffer, more reactive lever in applying force into the ground and supports your foot muscles during plantar flexion (driving your foot into the ground).
Prepare the “prime movers” with dynamic warm-up movements and “glute activation”. Exercising is not enough, to get the most out of your muscles used for jumping, there are certain things that need to be done and warming up is VERY important. You will be taught 12 very important warm ups that will help you jump higher and improve your vertical.
Stretching of the muscles is another thing that you don’t want to over look when doing any kind of exercising. Learn to get the most out of your muscles with proper stretching.
Learn to increase your speed of approach and successful transfer of momentum. To really start jumping higher, this is something that you need to master, and Jacob goes into great detain with this. Such as the “penultimate” step – Second to last step – The trampoline effect. Get this mastered, and you will be jumping higher in no time. Proper alignment not only helps to prevent injury BUT it also allows the power to be properly transferred through your body.
Trick your body into jumping higher with post activation potentiation. This section really opened my eyes to this whole course. It’s great.
These are just a few things that will be covered in the free report.
Hope you enjoy this free report and it helps you to Jump Higher.
7 Leg Exercises to Increase Your Vertical
Before we get into what exercises you need to do in order to increase your vertical jump and jump higher, it’s essential for you to know exactly what muscles are used for jumping.
Many people think that there must be some kind of secret to jump higher and get the kind of air and hang time the big NBA players get, but you know what?, there is no secret to jumping higher at all, all you need to do is target the right muscles in your workout routines, it’s that simple.
So what muscles are used for jumping so you can increase your vertical jump?
The specific leg muscles used for jumping are the quadriceps, hamstrings, gluteal, and the calves. If you target these main leg muscle groups, you will increase your vertical jump in no time.
Let’s go over some leg workouts you can do to jump higher that target these muscle groups mentioned.
Quadriceps Strengthening Exercises
Leg Squats: Leg Squats are one of the simplest, most basic quadriceps strengthening exercises you can do. You keep your feet about shoulder width apart, bend your legs at the knees and go down smoothly and come back up. Very simple yet a very effective quad strengthening exercise. If you want to increase the intensity of this exercise, you can simply hold some weights to add more resistance.
Walking Lunges: I really hate these, and I’m sure I’m not alone on this one, but walking lunges are one of the best quadriceps strengthening exercises. To do these, you simply bring one leg forward in a walking motion, then bring your opposite leg down towards the floor keeping your knee about 1″ from the ground. Go back up and repeat with the opposite leg again.
Hamstrings Strengthening Exercises
Stability Ball Leg Curl Exercise: This one is done by simply placing the stability ball under your legs between your knees and feet trying to keep the stability ball as from away your hips as possible. Slowly raise your hips off the floor as you push down onto the stability ball straitening out your legs until your body is at a 30 degree angle with the floor. Hold this position for a count of five, then pull your legs back into your butt keeping your hips off the floor.
Elastic Band Kickbacks: Use an elastic exercise band. Keep your right leg straight. Kick your left heel back. Hold the left leg at this position for a count of five. Move the left leg to the initial position. Both the legs must be straight throughout the exercise. Repeat with your other leg.
Gluteal strengthening exercises
Bridging Exercise: Begin this gluteal strengthening exercise lying on your back flat on the floor with your legs bent at your knees. Slowly lift your butt until your knees, hips and shoulders are in a straight line. Tighten your butt muscles and hold for a count of five, then slowly lower your butt back down again.
Lying Hip Extensions: Begin this gluteal strengthening exercise by lying flat on the floor on your stomach. Keeping your legs straight, slowly lift your leg as high as you can. Tightening your butt muscles and hold for a count of five. Slowly lower your leg back down. Repeat.
Calves Strengthening Exercises
Calf Raises: To do this calf strengthening exercise, start by standing at a bench or chair so it’s easier for you to keep your balance. Place your feet about shoulder width apart. Slowly move up onto your toes, raising your heels as far as possible and tighten up your calf muscles. Then slowly lower back down. You can also do this one while standing on one of your stair steps to get more range of motion. To make this exercise even harder, you can do one legged calf raises.
If you incorporate these leg exercises to increase your vertical jump into your own workout routine, you will build stronger jumping muscles and be able to jump higher. Remember to always do any kind of workouts in moderation so you don’t hurt yourself.
If you really want to get started quickly and get all the secrets on how to jump higher, I would recommend that you buy The Jump Manual. Jacob has trained professional NBA players and really knows his stuff. With a full 60 day refund guarantee, you have nothing to loose.
Buy The Jump Manual today and join the successful vertical jump members community, we’re waiting to hear your success story.
Starting a Jump Higher Program
So you’re thinking of starting a jump higher program. Before you start training to jump higher, as with any kind of exercise or training program, you should contact your doctor or consult a trained professional. The last thing you want to do is start doing your workouts/exercises the wrong way, and hurt yourself. This would not be a good thing.
So what’s involved in choosing or starting your jump higher program?
Proper Exercises To Jump Higher
Exercising will not only get you started jumping higher by strengthening your legs and core, but is overall really good for your health. The more fit you are, the better you will feel and continue working on your program that you started. Be sure to set some goals and stick with them.
Some core and leg workouts that you should do are;
Knee Bends: Be standing vertical with your back straight and your feet about shoulder width apart. Slowly bend at the knees bringing your butt towards the floor. Slowly crouch down as low as possible into a squat position and slowly raise yourself back up. Do 3 – 4 reps of 10 – 15. If you find that you need to add some resistance, you can always hold some weights as you do this exercise.
Knee Bend Jumps: This exercise is done exactly as the knee bends described above, but this time as your doing them, squat done faster and push your body up in a jumping motion. When you land, go directly in to the squat position again and jump up. Do 3 – 4 reps of 10 – 15. This is also a great Cardio workout.
Standing Calf Raises: To do this exercise, start by standing straight with your feet half way on one of your stair steps, slowly lower your ankles as low as you can, then raise up onto your toes. Remember to keep your legs and back straight. Do 3 – 4 reps of 10 – 15. With this exercise, you can do this with weights to add more resistance if you feel that you need to.
Stomach Crunches: A strong core is key. Start by lying with your back flat on the floor, legs bent at the knee and slowly raise your chest and shoulders off the ground using only your stomach towards your knees. Squeeze your stomach and hold for a count of three, then slowly lower yourself. Repeat this until you can’t do anymore. Do about 3 – 4 reps.
Jump Rope: This is a great Cardio workout. Jumping rope is a great way to increase your vertical jump as it will work your leg muscles and your core at the same time.
In future posts, we go into more detail about these and other exercises you can do. Remember, these are just a few examples of workouts you should include in your workout.
If you really want to get started quickly and get all the secrets on how to jump higher, I would recommend that you buy The Jump Manual. Jacob has trained professional NBA players and really knows his stuff. With a full 60 day refund guarantee, you have nothing to loose.
Buy The Jump Manual today and join the successful vertical jump members community, we’re waiting to hear your success story.