What’s going on guys my name is Alan from Jumphighersite.org and today, I’m gonna share with you about Freehand Jump Squat Exercise Guide and I’ll show you the video how to do it properly.
We know that, Jump Squat is one of the simple exercise that has many benefits to us, especially to our leg. By doing jump squat properly and regularly, we can feel the benefits. Maybe some of you didn’t know about Jump Squat benefits. So in this article I’ll show you why you should do freehand jump squat in your house.
Jump Squat Benefits
Jump Squat is the most effective exercise to lose weight. This exercise helps burn calories at a faster rate. By jumping squats on a regular basis, you will burn more than 70 calories a day, with a balanced diet. Those who exercise to gain muscle, can burn 700 calories for every 10 kilograms obtained.
If you want to lose your weight, You definitely want to read this article: Jump Rope for Fat Loss
Helps In Mobility, Increases Balance
A squat jump is essential for increased leg strength. This exercise helps in making the core muscles work. They help in muscle stabilization that brings balance and better stability. It also helps in better communication of muscle groups and brain. This means jump squats help reduce falls, this prevents fractures. With this exercise you can reduce the consumption of bone and calcium health supplements.
Freehand Jump Squats help build muscles that include calves, quadriceps muscles and hamstring muscles. This exercise also helps gain weight overall. If these exercises are done intensely, they help release testosterone and also the human growth hormone essential for muscle growth. It also helps in increasing muscle mass.
Cleaning Body Waste
Squats are effective in pumping liquids into the body. It is very helpful in disposing of body waste and also the provision of nutrients to the tissues that include glands and organs. Squat Jump also helps remove dirt from the colon. It helps in regulating bowel movement.
That’s some benefits of Freehand Jump Squat, for more details you can click this link: Benefits of Jump Squat.
How to Do Freehand Jump Squat Properly
Cross your arms over your chest with your head up and your back straight position your feet at shoulder width. While keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel or lower to the floor.
Now jump straight up in the air as high as possible, exhale during this portion of the movement. As your feet return to the floor allow your hips, knees, and ankles to flex to absorb the impact of your jump. Then immediately quat down and jump again.
If you don’t understant, you can watch a video below, how to do it properly.
That’s all for now, if you have question or more experience about how to do it, you can share with us on comment section below, I’ll appreciate that. Thank you and don’t forget to like and share this article. We also have daily update, if you don’t want to miss our newest article, just subscribe to our mailing list. We won’t spam your email and you can easily unsubscribe if you didn’t want our update.