Here are some of the best exercises that will help you to jump higher. So let us begin.
- Jump Squat
Jump squat is the absolute best exercise to jump higher. This exercise combines the actual action of jumping with weighted resistance. You can use dumbbells or a bar for this exercise. But you have to be careful about how much weight you use. If not done carefully and intelligently, this exercise can put you at risk of injury.
Legs are the most important part to jump higher. The lower back also plays a very important role You can develop both of these muscle groups with an emphasis on the lower back with a deadlift exercise, if done properly. If you are serious about jumping high, you must surely try this exercise.
- Box Jump
This is a straightforward exercise. This exercise will make sure that you are getting to at least a certain height on each of your leaps. Make sure that you do not push the envelope too much on this one though. There should be a situation where you have doubt whether you have to jump that high again. One missed jump can hurt you seriously.
- Calf Raises
For jumping higher and giving you a little extra advantage from pushing your toes down, calves help you a lot. You can use them as the last part of the foot touching the ground. This is mimiced by calf raises. You will get stronger calves from this. You should do these with additional weight.
These are leg exercise to improve your jumping ability. If you can do safely, do it weighted. Normal lunges are also good. In this, you jump and switch legs. If you are doing normal version, you need not use weights.
- Depth Jumps
You should start on the top of a box to do this exercise. Step off and do your best to absorb the contact with the ground. This can be followed by exploding up as fast as you can. It helps to improve the reaction/twitch speed and power of your muscles. This is very important for jumping higher.
- Good Mourning
This is one of the best exercises to jump higher. It strengthens the lower back as a whole and somewhat simulates the motion the back goes through when jumping. It is not a mimic of the dead lift. But if you want to choose between dead lifts and good mourning, it is better to choose dead lifts.
- Single leg set Up jump
You have to start with one foot on a box and one foot off to do this exercise. You have to face the box while doing this. You have to explode up and land with both feet on the box. You can also try the version where there lower foot goes back down to its starting point. This is also very effective. This exercise is very useful towards jumping higher. You have to be careful while doing this and make sure you safely land on the box with both feet touching at the same time.