What’s going on guys my name is Alan from Jumphighersite.org and today I’m gonna share with you important information that you may not know about it before. Yep, Jump Rope for Calves. Did you know if jump rope can be an easy alternative to shrink the calf, especially for women.
However, this only applies to fatty calves only, because it would be another result if applied to a muscular calf. It does not look good, but it gets more muscular. Surely you are familiar with this one exercise. Anyone with a normal physical surely can do it. But for maximum results, do it right. For that please see the video below.
According to wikihow.com, jump rope is a movement to train the heart and shrink the calf with very effective results. In the jump rope movements, your toes play an important role as the body support so that the calf muscles will form as fat burns on your calves. Of course this process can not be obtained instantly, but must practice regularly.
If you want to know more benefits of the jumping rope, you can read my previous article here: Jump Rope for Fat Loss.
Before doing the Jump Rope exercise, try to warm up first, focus on the bottom of the body because the bottom is the most dominant. For maximum results, do it every day about 5-10 minutes. To prevent boredom, you can try several variations of movement. Like this one.
As I have mentioned before, this jump rope exercise is not recommended for those of you who have muscular calves, because it will make your calves even bigger than before, so it’s only recommend for you who have fat calves.
I think that’s all for now, if you have experience about jump rope for calves, you can share with us on comment section below or if you have a recommend video to do this exercise clearly, don’t hesitate to share the link on comment section to. Thank you guys and I see you soon in the next article. Bye-bye 🙂