How can a vertical jump program help you increase your vertical jump abilities in Basketball or Volleyball or any sport that being able to jump higher would benefit you?
Having the necessary skills is the most important thing for any person to have if they are playing sports and if they wish to improve their game as a player.
For instance, a great basketball player must have the conditioning and stamina to sprint for several minutes at a time during their game and also have the ability of a great vertical leap to dunk a basketball.
Another great example would be a volleyball player being able to jump high enough to slam the ball over the net. Even a receiver in Football at times needs the ability to have a good vertical jump so they can catch the football.
How To Increase Your Vertical And Jump Higher?
It is thought by many people that height is a major requirement in order to be able to dunk a basketball, taller people are just better because they can naturally jump higher so it’s easier to dunk a basketball.
Now, this is very true but, does this mean that a shorter person can’t be a great basketball player?
Not in the slightest. There are many shorter basketball players that can soar like a bird when they explode vertically. Not having a height advantage only means that you need to work a little harder to increase your vertical jump.
Take for instance these NBA players;
- Tyrone Mugsy Bogues 5 feet 3 inches tall and had a 41-inch vertical leap
- The Leaping Anthony Spud Webb 5 feet 7 inches tall and had a 42-inch vertical leap
- Nate Robinson 5 feet 9 inches tall and had a 43.5-inch vertical leap
Now you might be thinking that these basketball players can naturally jump high.
Well, I would have to disagree with that; the only way for anyone to achieve such success is with vertical jump training, no one can improve their vertical jump without proper training.
Do you think that when they were kids playing basketball at school or in their driveway with friends that they were able to dunk the ball from the very beginning?
Without even realizing it, while they were playing and trying to dunk the ball they were actually going through vertical jump training.
So if you can increase your vertical jump just by practicing every day, what is the point of starting a vertical jump training program?
What Will A Good Vertical Jump Program Do For Me?
A vertical jump training program will show you how to jump higher so you can reach your goals faster than trying it alone.
As with anything in life that you do, you get better in time because you learn small little secrets to do things better and more efficiently. Practice makes perfect.
A good vertical jump program will help you;
- Learn proper vertical jumping exercises
- Learn proper running techniques to get a higher vertical
- Learn proper leg workouts to strengthen your leg muscles for jumping
Overall, with a good vertical jump program, you will get insider secrets that the NBA players get from their jumping coaches that will speed up your learning so you’re not relying on trial and error while your learning how to improve your vertical jump to jump higher. You can get down to business learning what works, and what doesn’t.
Just remember that when choosing from the many vertical jump programs out there, choose the one that has verifiable testimonials like The Jump Manual has, this will make it easier to weed out the good vertical jump programs from the bad ones.