What’s up guys, today I’m gonna share with you secret methods on How to Increase Vertical Jump Fast. A good and strong vertical jump is one of the best and most beautiful movements known to human being. A lot of basketball fans, especially Kobe Bryant fans can not say anything when seeing him dunk at a fast break or Michelle Kwan doing a triple axle. How to raise your vertical jump quickly, how to jump high is an easy question to answer if guided correctly. This question is often asked by them sports lovers, especially basketball.
Today I will share the answers to these questions. A good vertical jump does not require expensive footwear, years of practice or even genetics like Kobe Bryant. Below we will see some jumping exercises that will help you increase your vertical jump quickly by adding up to 9-15 inches. This is the best exercise to increase vertical jumps.
How to Increase Vertical Jump Fast
#1. Do Warm Up Exercises
First thing first is doing warm up exercises correctly. Some of you might underestimate this activity, it’s wrong. Warming up is an important thing that we have to do before doing strenuous exercise, although it’s important too when we doing light exercises.
It is advisable to start your exercise with dynamic warming. Warming up contribute to reducing the risk of hamstring or muscle injury. The heating exercise should take about 10 minutes or so and It’s good to increase the higher vertical jump.
#2. Increase Your Vertical Jump Using Jump Rope
The second method how to increase vertical jump fast is using jump rope. This method is very easy and cheap. We can use rope around us, but if you want to know how many jumps you have done, you can buy jump rope with counter. I think it isn’t expensive, only a few dollars.
This exercise looks simple to many people, but it is a very important jump exercise. It builds stamina and muscle strength. This helps create explosive power. This is a cardio workout and should be done at least 20 minutes every day. Jump rope regularly is a simple way to increase your vertical jump quickly.
#3. Jump over obstacles
Another method that you can do it right now is jumping over obstacles. First, you can try to jump over objects that are not too high like a seat or short fence. But always remember to do warming up before, because it’s important to reduce risk of injury. So Warm Up is an important thing!
If you feel enough with short object, you can try the higher objects than before, but know your limit and don’t do stupid thing if you don’t want to get injured. You can try this exercise every day.
#4. Do Squat Jump Properly
It’s an important exercise to increase your vertical jump fast. You have to cross your arms in front, stand with feet shoulder width apart. You should lower your body by bending your knees and moving your butt back, keeping your back straight, your eyes forward and knees above your toes. When you are in a sitting position, jump straight up.
You can combine it with push up, you will get 2 advantages at once, the strength of leg muscles and hand muscles. If you want to know how to do it clearly and properly, you can watch this video.
Skinny legs will not be useful if you want to increase your vertical jump quickly. Whether you are considering a dunk, a high-jump, or even to leave the floor with an additional jiff speed, calf elevation are significant. This exercise is highly recommended by professionals, so you have to do it properly. Moreover, you can do calf raises in your house, so you can do it anytime, but the best time to do it is in the morning.
Having a strong leg will certainly increase strength when doing repulsion with the floor. This will help you to achieve a very high jump. If you want to know how to do it properly, just click this link How to do Calf Raises.
I think that’s all for now, if you do all exercises above regularly and properly, should within 1 or 2 months you will be able to see the results. Thank you and don’t forget to share this article if you think it’s benefit for you.