Jump Rope Sizing, Important Thing You Should Know!

In Best Exercises, Jump Higher, Vertical Jump Training 134 views

What’s going on guys my name is Alan from Jumphighersite.org and today I’m gonna share with you all Jump Rope Sizing or how to size your jump rope.

There are many factors that influence your jump rope being optimal, including your reverse mechanics, when you hold your hand, your training goals (e.g. speed, tricks, double unders), the length of your arms, and the height of the jump rope you can make.speed, tricks, double unders), the length of your arms, and the height of the jump ropre you can make.

Jump Rope Sizing

 

You may like this article: What is jump rope for heart?

If you want to watch the video version, just click play button below:

Jump Rope Sizing

If you don’t like the video version above, here are some guidelines you can start, but to make sure your rope fit with you, I advise you to seek the guidance of Pump Rope instructors who have been certified or other Jump Rope professionals. Here are the important things about Jump Rope Sizing.

  1. Stand in the middle of the rope with one leg
  2. Pull the handle up straight and make sure the strap is tight.
  3. For beginners, the top grip should be close to the shoulder.
  4. For the experienced jumpers, the upper hand should reach the armpits or bottom.
  5. For double unders, the top grip should reach the nipple line.
  6. If the handle goes over your shoulder, your strap needs to be shortened.
  7. You can temporarily shorten many ropes by tying the knot under the handle.
  8. You can permanently shorten the Punk Rope Jump strap using the snap lock mechanism.
  9. If in doubt, it is better to have longer strings than short ones.

This might help you:

HeightcmCable Length
4’6”1377’4”
4’7”
1407’5”
4’8”1427’6”
4’9”1457’7”
4’10”1477’8”
4’11”1507’9”
5’0”1527’10”
5’1”1557’11”
5’2”1578’0”
5’3”1608’1”
5’4”1638’2”
5’5”1658’4”
5’6”1688’6”
5’7”1708’7”
5’8”1738’8”
5’9”1758’9”
5’10”1788’10”
5’11”1808’11”
6’0”1839’0”
6’1”1859’1”
6’2”1889’2”
6’3”1919’3”
6’4”1939’4”
6’5”1969’5”
6’6”1989’6”
6’7”2019’7”
6’8”
2039’8”
6’9”2069’9”
6’10”2089’10”
6’11”2119’11”

I think, that’s all for now, if you have a question or you want share your knowledge and experience about Jump Rope Sizing, please share with us on column section below. I really appreciate that. Thank you and see you in the next article. Bye-Bye :).

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