Search Results for: Eccentric Glute Hamstring Raises

7 Leg Exercises to Increase Your Vertical

7 Leg Exercises to Increase Your Vertical

...five. Slowly lower your leg back down. Repeat. Calves Strengthening Exercises Calf Raises: To do this calf strengthening exercise, start by standing at a bench or chair so it’s easier...
Starting a Jump Higher Program

Starting a Jump Higher Program

...Cardio workout. Standing Calf Raises: To do this exercise, start by standing straight with your feet half way on one of your stair steps, slowly lower your ankles as low...
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