Search Results for: Front Squat Alternative

Starting a Jump Higher Program

Starting a Jump Higher Program

...feet about shoulder width apart. Slowly bend at the knees bringing your butt towards the floor. Slowly crouch down as low as possible into a squat position and slowly raise...
Tips to Improve Vertical Jump

Tips to Improve Vertical Jump

...do it properly and more effective, I highly recommend you to read this article Freehand Jump Squat Exercise #4. Split Squats It is another practicing your vertical jump. It is...
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